Health Coaching
You don't need another plan.
You've probably tried your share. Then life happened. Again.
ægret takes a different approach. Instead of asking you to fit your life around your health, we look at your actual life and figure out how health can fit into it.
Your life is going to keep changing.
So instead of building a perfect routine and hoping nothing disrupts it, we work on understanding what helps you feel well and learning how to adjust when life shifts.
The goal isn't to get everything right. It's to know how to come back to yourself when things change.
Four threads, woven for your life.
Movement · Nutrition · Connection · Play
Movement
Find ways to move that build strength, energy, and mobility — but more importantly, find movement you actually enjoy.
Nutrition
Nourish yourself in a way that works for your life — and the people you nourish. Simple, sustainable, and grounded in what actually makes you feel good.
Connection
To nature. To people. To yourself. Make space to feel more connected to your life.
Play
Bring back the unencumbered joy of doing something just because you want to.
What to expect
Start where you are.
We start with what's actually happening in your life — your energy, your schedule, your responsibilities, your current emotional state.
Not what you should be doing. What's actually going on.
Together, we'll explore four health threads: movement, nutrition, connection, and play — weaving them together to make the biggest difference for you right now.
Maybe we find a form of movement you genuinely enjoy. Maybe we rethink how food fits into your household so it's not just one more thing to manage. Maybe you've lost connection with friends, nature, or yourself. Maybe you just need a little space to remember you.
No rigid plan. No guilt. No starting over every Monday. We'll find what works for you, try it, and adjust as life changes.
What's included
- Choose a 3- or 6-month program
- 50-minute 1:1 coaching sessions every other week
- Personalized guidance across movement, nutrition, connection, and play
- Practical recommendations and resources based on what you're working on
- Email check-ins between sessions
- Messaging support
- Ongoing adjustments as your needs and life change
Make it yours
Your core coaching package is designed to give you consistent support without adding another full-time job to your life. But if you want more, we can adjust.
Want to meet weekly?
Add weekly coaching for more accountability, support, or momentum.
Want a specific movement plan?
Movement coaching is included, but if you want more specific training, you can add individualized programming with workouts built around your goals, preferences, abilities, and life. You'll receive a plan to follow, rather than figuring out each workout yourself.
Need an extra session?
You can always add additional coaching sessions when you want a little more support between your regular sessions — for a specific goal, challenge, transition, or simply because you need more.
The goal isn't to fit you into a program. It's to build something that fits — and bends — with your life.
Let's find what fits your life.
Book a free 30-minute intro callWe'll spend 30 minutes talking about what's going on, what you'd like to change, and what kind of support might make sense.